Creamy Miso Tahini Ramen

With the recent turn in cold weather following the first day of Spring, I was craving a hot bowl of soup rich in Asian flavors. This savory miso tahini broth absolutely nailed it! Tahini has this creamy nutty sesame flavor that marinates into a delicate creamy soup base enhanced by the salty miso paste without adding any cream or butter. A fresh array of roasted shiitake, oyster and baby bell mushrooms add a deep umami earthy flavor. If you don’t have the Japanese seasoning nori fumi furikake, it is an absolute must have for your spice cabinet that contains toasted sesame seeds, nori seaweed bits, salt, sugar, and miso powder that adds authentic Japanese flavors to any dish. Stir in a simple block of ramen noodles right from the packet before serving, or for a low carb and low calorie version try shiratake noodles which are readily available at in the refrigerated section near the tofu. Top with sliced hard boiled eggs for serving. This really is a truly no-fail recipe that will impress your family with endless possibilities for ramen night!

Ingredients:

  • 6 cups of vegetable broth
  • 2 cups water
  • 1/4 cup soy sauce
  • 1/4 cup tahini
  • 1/4 cup soy sauce
  • 3 TB white miso paste
  • 1 inch fresh ginger, minced
  • 2 cloves of garlic, minced
  • 2 pounds of mixed mushrooms, roughly torn or chopped (I used shiitake,
  • 4 cups baby spinach
  • 2 cups bok choy, chopped
  • 4 – 6 hard boiled eggs
  • 1 block of tofu, cubed
  • Furikake seasoning, or use a scissors and cut up a sheet of maki seaweed for topping
  • Sliced carrots and green onions, for serving
  • Asian chili paste, optional

In a large soup pot, combine the broth with water, soy sauce, vinegar, tahini, miso paste, ginger and garlic. Set over medium heat, then bring to simmer for 20 minutes. Meanwhile, toss your your mushrooms in 1 TB olive oil and roast at 400 degree for 20 minutes. Add mushrooms and tofu to soup and simmer another 10 minutes, then add ramen noodles to broth and let simmer another 3-4 minutes. Stir in spinach and bok choy, then serve immediately topped with eggs, sliced carrots, green onions, furikake, and Asian chili paste. I also added air fried tofu and hard boiled eggs for protein. Even my kids loved this!!

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Polenta and White Beans with Homemade Marinara

Polenta is an Italian dish that refers to the traditional preparation of coarse ground cornmeal cooked
steadily over medium heat into a mildly creamy porridge. It is typically made fresh, but if you’ve ever
wondered about those polenta rolls sold in grocery stores I am here to tell you that they are marvelous
and will quickly become your new favorite staple in the kitchen. Because they are pre-cooked, you
simply slice and reheat by roasting, sautéing or even grilling to caramelize the outside and then pair with
any sauce that you would otherwise throw on pasta.


The secret of this rustic yet sophisticated Polenta with White Beans and Homemade Marina dish is the
dreamy marinara that is full of vibrant tomato flavors and made with only five simple ingredients. Best
of all you can add in any grilled vegetables or protein of your choice to the polenta base for a new twist
on Italian night.

INGREDIENTS

1 tube of polenta

  • 14-oz can cannellini beans
  • 28-oz can whole peeled tomatoes
  • 1 medium yellow onion, peeled and halved
  • 2 large garlic cloves, peeled but left whole
  • 2 TB extra virgin olive oil
  • 1 tsp dried oregano
  • 1 handful of fresh basil or parsley
  • Salt and pepper to taste

In medium saucepan combine the entire can of tomatoes along with the halved onion, garlic cloves, 2 TBS olive oil and oregano. Bring the sauce to a bubble then turn down to simmer for 30 minutes, stirring occasionally. Remove the entire onion after 30 minutes and discard or reserve for another recipe. Use a wooden spoon to crush the tomatoes and smash the garlic cloves against the side of the pot.  This should result in a slightly chunky and flavorful sauce. Add salt to taste. Meanwhile, slice the tube of polenta cut into ½ ‘’ rounds. Preheat large pan on medium heat, add the remaining 2 TB olive oil and cook polenta rounds 4-5 minutes per side until soft and golden.  Serve warm polenta rounds on a plate then spoon over the homemade marinara and top it off with white beans, freshly diced basil or parsley, and parmesan cheese.

At Home

As we come up on the one-year anniversary of being at home during this pandemic I have a lot to reflect on. These past twelve months we have chosen to not dine at restaurants, travel, go to the grocery store regularly, participate in camp, in-person school, after school activities, social outings or even pods.

This meant that, like many others, my “me time” at the nail salon, hair salon, and gym went away. It meant no longer attending or hosting birthday parties or holidays. It has meant essentially being parents, teachers AND friends to our children. So our days are very very long. But we are incredibly fortunate we have maintained our full-time jobs and have the ability to work from home.

With every challenge and pushback along the way, there also presented a new opportunity. This year has meant learning to love and honor myself differently, to enjoy my quiet time. And for the four of us to downsize those celebrations and enjoy each others company. It’s given us all a laser focus on how to simplify and enjoy what we do have. My husband I have a ritual now of drinking too much during happy hour by our fireplace and decompressing from the day. We also all happen to like each other so I guess we were willing to push that boundary as far as we could.

Being home also meant recognizing when our fourth grader’s mental health was struggling with virtual learning and withdrawing him from public school and switching to homeschool. This has enabled him to drive his own curiosity and excel at academics. And I have a much greater appreciation for teachers and curriculum planning! These last two months we did hire an-home tutor to ensure our second grader catches up to his reading and math grade level, which is of course a sign of privilege that we can afford to do this. We’ve had a few play dates with a wonderful family who are in the same boat as we are but unfortunately live over an hour away, so visits are scarce but our boys enjoy the ease of their online gaming and we have thankfully maintained their friendship.

I say all this not as a point of pride or even contention, but as a reflection on just how much has truly changed for all of us this past year and how we have adapted. It still surprises me.

But today I feel sad. My biggest lesson has been acknowledging that not every day is great. The sunshine is out, the snow is melting, my house is clean and my fridge is full. I’m not wanting for anything. And yet there is sadness. For my children growing up without seeing family for a year. For the things that are out of my control. And for the things that are in my control, wondering whether I’m doing it right, or enough, and also not wanting to be vulnerable enough to hear people’s criticism – of which there is PLENTY.

Let’s let this pandemic anniversary be a recognition of all we’ve learned, gained, and how we’ve changed forever. How we can come together while being apart. Many have suffered greatly this year from the pandemic, natural disasters, domestic violence, lack of education and work. This year ahead will be a year of healing for many. So for today, I focus on gratitude. And I will enjoy my day at home.

The Year of Turning 40

I’d like to cancel my subscription to 2021. I’ve tried the 14-day trial and I am not satisfied.

Let me begin by saying that this New Year’s Eve was one of the best nights of my life. After the past year of chaos, emotional upheaval, economic collapse, social isolation, and a steady focus on my word of the year “MODIFY”, it felt good for one night to turn that all off.

We stayed up until midnight, danced to jazz and played family board games by the fire. We nibbled on a charcuterie board, sampled caviar and drank expensive champagne, our festive glistening holiday tree in the background reminding us of a purer times and childlike joy of promising things to come. We ran outside late into the night and lit sparklers, the boys rolling in the snow and squealing with delight beneath the full moon. We laughed. We had nowhere to be, nothing to do, and just enjoyed the moment together. I awoke the next morning with a sense of optimism, hope, and reflection. This is, after all, the year I conclude my 30’s.

But then the next day a feeling that I had looked at the sun just a little too long in my right eye was followed by a rainbow aura filling my vision and I was overcome with the worst ocular migraine of my life, leaving me bedridden for two days and avoiding all forms of light. The Christmas tree got taken down and put on the curb and out with it went the sense of holiday magic. We pulled out our color-coordinated family schedule as the kids went back to virtual school, and Robby and I discussed our various ailments. Slowly, the chaos of the entire world collapsing began to overwhelm me. Then the attack on the US Capital happened and it was like everything I thought was sacred and stable came to screeching halt.

Let’s get one thing straight: this not going to the be year of “getting back to normal”. This is going to be a year of cleaning up after a big fat mess.

Everything is unknown at this point. There is no expert to navigate us through 2021. The world is more divisive than ever before. It’s a strange time, a milestone year, a new leadership year, a year of unprecedented activities and hopefully unity in this fight against a global pandemic. I hope this is a year of innovation. Of willingness to change. The one thing I do know is that my children have adapted in incredible ways to the changes presented to them and are thriving with grace in ways I could not have imagined. There is hope for adults too. It is easy to get lost in all the loss and grief in this world so we are grateful for what we do have, and for that which we can control.

Yesterday my office announced that offices will reopen after Labor Day, just in time to see me turn 40, meaning we will all be edging our way back into life as we knew it. I don’t know what this means for the world or my family, or how I feel about it. But I do know it seems like a fitting book-end to my 30’s, and that I will always cherish this one beautiful night that opened the gates into this auspicious year.

Tuscan White Bean, Kale and Acorn Squash Soup

“I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau

In preparing for the Thanksgiving week of feasting, I recently found an absolutely addictive and delicious vegan version of a white bean, kale and sausage soup recipe from Veggie Society using puréed acorn squash and leek as the broth base, and I have happily made four times already! Like me, most people are familiar with sweet roasted butternut squash tossed with fall spices like nutmeg, cinnamon and ginger, but to my surprise the acorn squash purées into a very smooth and surprisingly buttery soup base with a mild sweetness which pairs really nicely with fresh Italian spices like rosemary and thyme. I love the simplicity of cooking with ten ingredients or less, and I especially love a good soup to stock up the fridge all week, and this is one is going to be my new standby this year!

Ingredients

  • 1 acorn squash, seeded and diced into chunks
  • 1 bag or bunch of Tuscan kale, chopped
  • 15 oz can Cannellini beans, extra can if you like it chunkier
  • 2 leeks, cleaned and sliced
  • 1 package of any vegetarian Italian sausage (we prefer Trader Joe’s brand but also enjoy Lightlife brand), sliced
  • 2 TB Better Than Bouillon soup base OR 10 cups vegetable broth
  • 1 TB fresh rosemary or 1 tsp dried rosemary
  • 2 bay leaves
  • 1 tsp fresh thyme or 1/2 tsp dried
  • 2 garlic cloves, diced
  • 1 TB olive oil

Sauté leeks with olive oil and garlic in a soup pot on medium heat until wilted and started to caramelize. Toss in acorn squash along with rosemary, thyme and bay leaves then add vegetable broth or 10 cups water with Better Than Bouillon and stir everything together. Once boiling, turn down to simmer and let cook for 25 minutes, or until squash is soft. Remove bay leaves then use hand blender to purée everything into a very smooth thick consistency. Stir in the beans, sausage and kale, then let simmer for another 10 minutes. Salt and pepper to taste. According to original recipe your can also add lemon, red pepper or liquid smoke for additional flavor. So easy!

Hazelnut and Chard Ravioli

Some pasta dishes are best served room temperature on a cold day when you just wanna stress eat like a pro with little prep, AKA Thanksgiving.

This year we avoided airports and opted for an overnight stay at the nearby Great Wolf Lodge waterpark with friends followed by a lovely dinner with family. I love the simplicity and versatility of this fresh lemony, chard recipe combined with the sweet caramelized onions from 101 Cookbooks. I skipped the fresh pasta prep and used fresh, ready to eat ravioli from Trader Joe’s which means lunch was ready in about 20 minutes total — not bad!

Ingredients

  • 1 container Trader Joe’s butternut squash ravioli
  • 2-3 TB olive oil
  • 2 small onions, thinly sliced
  • 2-3 cups chopped Swiss chard, deveined and chopped
  • 2 TB fresh lemon juice
  • 2/3 cup hazelnuts, toasted and chopped (I purchased whole toasted at Trader Joe’s)
  • 1/4 cup Parmesan cheese

Prepare ravioli as directed, about 3 minutes in boiling water and cooled in colander then tossed gently with about a teaspoon of olive oil to prevent sticking. In pan, caramelize the onions over medium high heat with 1 TB olive in a pan, turning constantly for about 10 minutes and then cooled. Meanwhile, squeeze the lemon juice over the Swiss chard and top with salt, then massage the leaves gently for 2 minutes in a mixing bowl and set aside. When you are ready to serve, combine Swiss chard salad with ravioli on serving dish then top with crunchy hazelnuts and Parmesan cheese. My version was heavy on the Swiss chard and looked more like salad but next time I would serve on a long, flat dish to really make the ravioli shine.

My amazing friend Shaun once again had dessert covered and prepared the most amazing Coconut Cream Pie – and I don’t even like coconut! Recipe found here.

Tofu Banh Mi with Pickled Carrots and Daikon

Nothing says summer more than street food and beer – but it’s even better when you can make it at home! I was looking for a reason to use the fresh basil, mint and cucumbers picked from our neighbors Dory and Andy’s garden who thankfully have quite the green thumb and are so generous with the neighborhood kids tramping through their carefully tended vegetables and raspberry bushes.

This tofu and veggie Banh Mi with pickled daikon and carrots is fresh, bright and crunchy with a hint of spice and is totally crave-able. Sadly, it doesn’t compare to the outstanding lemongrass tofu Banh Mi we used to buy at Nhu Lan Bakery in Chicago but hey it definitely hit the spot. I also experimented with adding the same ingredients to lower calorie Vietnamese rice paper wraps which was also a big hit.

Ingredients

  • 2 jalapeños, seeded and sliced
  • 1 English cucumber, julienned
  • 1 tofu block of your choice (I would recommend Trader Joe’s baked sriracha tofu)
  • 1 bunch fresh cilantro
  • 1 bunch free Thai basil
  • 1 bunch fresh mint
  • French bread roll or Vietnamese bread roll, both toasted slightly in oven or toaster oven until crunchy
  • 2 TB mayonnaise (vegan or regular)
  • 1 TB sriracha
  • Juice of 1/2 lime

Pickled Daikon and Carrots

  • 2 carrots, peeled and julienned
  • 1 medium daikon, peeled and julienned
  • 1 cup water
  • 1 cup rice vinegar
  • 1/4 cup sugar
  • Pinch of salt

Bring the pickle mixture to a boil in medium sauce pot, then sit and let cool. Pour over carrots and daikon in a mason jar or glass Tupperware container, then seal and let marinate at least 1 hour in fridge but up to 12 hours overnight is ideal. To make sriracha mayo just combine mayo, sriracha and lime juice in small bowl. If you want it thicker to smear on bread base just leave out lime juice and squeeze on top of sandwich once assembled instead. Assemble sandwich with all ingredients and gulp down with beer!

Lemony Bulgur Tabouleh

Ok. I admit it. I googled what Jennifer Aniston eats. Turns out she’s a fan of salads, no surprise there!

Apparently her favorite go-to salad is a crisp cucumber, bulgur, chickpea salad with fresh mint and parsley. Bulgur is actually a great grain to add to your diet as it’s in rich in vitamins, fiber, antioxidants, iron and other vital minerals as well as making it a solid plant-based protein. Bulgur is also a low glycemic food with fewer calories yet twice the fiber of rice – about 25% of your daily needs in one cup. And seriously it is THE quickest and easiest grain to prepare; just add 1.5 cups hot water to 1 cup of bulgur and let it sit in a bowl for 10 minutes then fluff it with a fork!

For this lemony tabouleh I omitted the feta and pistachios that are featured in The Jennifer Salad but I will try that next time for some crunch. I opted for medium grain bulgur but you can also try coarse grain or fine grain depending on your palette. Just combine all ingredients once the bulgur is cooled. I paired this with kalamata olives, tomatoes and whole wheat pita pocket which was great after a summer’s July 4th bike ride and day outside. Remember – don’t skimp on the fresh herbs!

Ingredients

  • 1 cup cooked bulgur
  • 1 cucumber, skinned and diced
  • 1/2 red onion, diced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1 – 2 cans chickpeas, drained and rinsed
  • Juice of 1 lemon
  • Salt and pepper to taste

Drawing a Line in the Sand

This Thanksgiving holiday, I am grateful for all the advocates in my life, and for a being a better parent today than I was exactly one year ago because of them.

Throughout our 6-year old son’s life, he has had a series of physical and emotional delays. He was a late walker, suffered from continuous colds and fevers, and at age two narrowly survived a life-threatening bone infection. On the flipside, he was playful, smart, happy and creative. He spent hours building intricate Lego structures and writing funny, imaginative story books. But simple things, like putting on socks, often seemed insurmountable for him.

As he got older, his physical setbacks became more pronounced; he refused to sleep, refused to potty train, refused to go anywhere without the stroller. His obstinacy became more explosive, and even the smallest change in his routine would set him off. Soon we were the parents fireman-carrying our kicking and screaming child home after family outings, and were too scared to go to restaurants for fear of his outbursts. At first we blamed it on the terrible twos, then the terrible threes, but as he got older and the outbursts became more erratic and unmanageable, we became fraught.

One particularly rough morning after he started kindergarten at the age of 5, he punched me in the face then ran straight through heavy street traffic. I had just taken him on his first train ride to school and somehow he had convinced himself that we were going the wrong direction by looking at the train map. I had to restrain his body as he screamed “STUPID MOMMY!” while hitting me until we finally reached our stop and he ran from the turnstiles right into rush hour traffic. As I chased him in my high heels juggling a cup of coffee, heavy laptop bag, school backpack, and purse, I realized that I had grossly underestimated the severity and danger of this situation.

The least helpful thing people did at the time was label. He’s LAZY because he won’t play. He’s BAD because he won’t listen. He’s SPOILED because you had a nanny. He’s autistic because he’s different. And the worst label of all was in my own voice: BAD MOTHER. I travel for work and leave my husband alone with the children. Is it really worth it??

I can’t tell you how many times my husband and I felt the lonely distress of a parent with a child with some kind of diasibility over these years. How many times we’ve woken up in the middle of the night wondering what people are thinking, feeling a sense of loss, alone, the unknown, or worse a loss of control. Years of psychological evaluations, possible diagnoses, therapists, babysitters, and doctors. Years of being a constant watchdog, apologizing. My heart was breaking. What values are we imparting on our son, and how are we still keeping our marriage together??

If you share these distresses of a difficult child, then you know that you cannot punish or discipline problems away. But as the parent, you will be shamed. Blamed. There will be long uncomfortable silences. Everybody will tell you to be better disciplinarians.

But what these outsiders don’t see are the many humbled moments we experienced as a parent in these desperate moments. The moments that told us what kind of discipline worked, and more importantly what didn’t. When we put him into his room, turned off the lights, shut the door and left him screaming in darkness for hours until he passed out on the floor, only to awake an hour later with night terrors that lasted 30 petrifying minutes. They didn’t see his room laid bare after we confiscated every Lego and removed his bed sheets, demanding an apology. But they also didn’t see the piles of sticker charts for good behavior that we had worked on over many, many months.

Exactly one year ago today, a school administrator sent me an email coolly stating that he had screamed so hard that he wet his pants and they had to have him sit on the bench in the hall alone for 15 minutes. We had a meeting with the principal and were informed that he had been kicked out of after care, indefinitely. His behavior would not be tolerated. My husband and I were devastated. They had drawn a line in the sand. What more could we do??

Fortunately, we did have some advocates during this difficult time. People who told us we had done everything right. That we were good parents. To keep going. That Asher was bright and wonderful and worth fighting for. And for those of you – I am ever so grateful. I tell this story because we listened to those voices and our lives are different today because of you.

This year, we made a drastic decision to move to a new neighborhood, buy/sell our house, enroll in a new public school, re-enroll in Kindergarten and have a fresh start with the fall. It’s now been one year since that very low moment labeling myself a bad mother, six months since we moved, and four months at his new school. And in these few months, his progress has been nothing short of astonishing.

He is inspired. His art teacher has inspired him to create intricate story books filled with rich color and text long into the night instead of watching TV.

He is confident. While he used to be aloof and uncomfortable climbing playground structures, now he gathers all his friends around him to learn a new “leaf game” that he has invented. He is popular.

He is proud. This morning, for the first time, he was able to put on a pair of winter gloves. Historically, we had resolved to just let his hands be cold to save the effort from another fight. But when his fingers easily slipped into place without any frustrations, he literally jumped for joy and chased me around the room with hands outstretched screaming “Freezer Boy!!”

He celebrates. Last month he had lunch with his school principal which he earned by being a star student. He talked about it for days and days and days. He felt special.

He is in control. His new school has given him tools to meet his sensory needs in the classroom to help regulate his own body. He has wobble chairs, weighted shoulder pads, snack time on demand. They allow him time to take preventative measures. Nobody is labeling him.

We still have our problems. He still needs a lot of coaxing to do little things like putting on socks. His first response to anything contrary is still anger, but his more deep-rooted frustrations have become more clearly defined so that we are now able to appropriately tackle the problems in a more positive, productive way. He puts himself to bed. MILESTONE!! He has excellent bathroom manners. It’s no longer daunting to pick him up from school because parents talk to me about parties and play dates. I realize, for the first time, he is happy. We are happy. That is a milestone.

Years of setbacks are slowly being erased. The truth is, he’s just a different boy. And he was born this way. Recently he was diagnosed with dyspraxia – a neurological disorder that results in impaired motor, memory, judgment, processing, and other cognitive skills. There is an enormous disparity with his intellectual abilities and his cognitive and motor skills which has been the root of all his frustrations. But to me it’s not a label. I know that both of my children will grow up to be attentive, clever, compassionate, empathetic, creative, confident contributors to society. We are going to give our two boys the tools they need to succeed like compassion and patience by demonstrating those behaviors in the home. Because we are good parents. 

And so, this year, I am grateful for patience, time, humor, and wine wine wine. I am grateful for the people who reminded me that I am a good parent, and for them I hope to do the same. Compassion and respect are universal truths. In fact they are the moral foregrounds by which our little enclave exists. And that is where I draw MY line in the sand.

Happy Thanksgiving.

Kung Pao Lentils

 When my 5 year old son is sleep-deprived and hungry, he turns into Wild Child. You know, like that case of the child that was raised by wolves in the 70’s? Only thing is, he was raised in a civilized home with all the teachings, love and amenities that any 5 year old would dream of. 
Getting punched enough times by your son while waiting for a train during morning rush hour that a Chicago Transit Authority officer actually intervenes is not how I wanted to start my week last week. Watching your definitely-too-old-to-crawl-child crawl on hands and knees through a group of gawking construction workers as I juggle my awkward laptop case, purse,  lunch and hot coffee cup is kind of what nightmares are made of. Yet squatting obstinately in the middle of oncoming traffic are his normal responses to exhaustion. Thankfully, they are not mine.
After a traumatic hour of walking alongside this mobile war zone, I finally got him across the threshold of school. And like magic, he’s happy. We manically hug, kiss and high five until the teacher practically peels him off my body. And I feel like I’ve been hit by a truck. I want to scream. I go home. I take a personal day. I cry. Because let’s face it, kindergarten is hard. And I never wanted to be the mom who couldn’t function because of the stress of momhood. But it was one of those days. 
Luckily I had this week’s heart-warming Lentil Kung Pao from Vegan Richa to cheer me up. It’s sweet and sour, with a hearty bite of crunch that is kind of an outrageous way to enjoy my favorite legume! I think especially great about this recipe is how adaptable it is with other proteins and vegetables. I’m just going to go ahead and copy and paste the recipe because it’s perfect.
KUNG PAO LENTILS
Ingredients: Serves 3 to 4
For the Lentils: 
1/2 cup dry brown lentils, washed and drained
1.5 cups water

For the Sauce:
2 to 3 Tbsp soy sauce
2 Tbsp rice wine vinegar
1 Tbsp dry sherry or rice wine
1 tsp hoisin sauce (or use more soy sauce)
1 tsp toasted sesame oil
2 to 3 tsp raw sugar (or use 1 to 2 Tbsp maple syrup or other sweetener)
a generous dash of lime zest (1/4 tsp)
2 tsp cornstarch
3 Tbsp water

For the vegetables:
2 tsp grapeseed oil or other neutral oil
1/2 cup chopped white or red onion
4 dried red chilies like arbol or red chinese, broken into halfs (or use red pepper flakes to taste)
3 Tbsp cashews or peanuts
3 cloves of garlic minced
1 inch knob of ginger minced
1 red bell pepper chopped
1 green bell pepper chopped
3/4 cup chopped celery
Method:

Combine the lentils water and salt in a saucepan. Cover and bring to a boil over medium high heat, then reduce heat to medium and cook for 20 to 25 minutes. Drain excess water. Combine all the sauce ingredients in a medium bowl. Mix well to combine and set aside. Heat oil in a skillet over medium-high heat. When the oil is hot, add onion and chilies and cook for 3 minutes. Add the cashews and mix for a few seconds. Add garlic and ginger and mix in. Add the peppers and celery and mix well. Cook for 3 to 4 minutes. Add in sauce and cooked lentils and mix well. Reduce heat to low and cook for 3 to 4 minutes or until the sauce thickens and is absorbed by the lentils. Serve with cooked rice of choice.