Child Safari and Bruschetta Pasta

bruschetta pastaBrunch for four turned into a child safari this past weekend as we hosted our first “adult” brunch in over a month – meaning, we made something with garlic and put out cloth napkins. As per our usual start to Sunday mornings, we began with a pot of strong coffee and Deadmau5. After herding our two boys to the table, we actually managed to eat food on plates, remain in our chairs and share complete stories for about seven blissful minutes. And then abruptly, there was more food was on the floor than on anybody’s plates as Asher announced he was DONE and Everett stubbornly stood up in his high chair after unbuckling his safety belt and my husband and I scrambled around alternatively picking up each child, wiping oily fingers, and placing them at enticing toy stations in hopes that they would entertain themselves for just a minute without choking on a Lego or making stabbing motions with their plastic Chefs knives from the toy kitchen. How dare we adults enjoy ourselves and sit on our butts when there is so much wreckage to be done?

And so, with an apologetic smile and a good-natured laugh, we respectfully invited our brunch guests to join us upstairs to play in Asher’s room. And thus began the two-hour process of slowly upturning and investigating every room of the house which included; playing in Asher’s circus tent while Everett took a nose dive into the empty bath down the hall, settling in small uncomfortable nooks in the hallway as the kids practiced walking backwards, watching in horror as Asher threw all our dirty laundry out of the hamper, playing catch with a bouncy ball in the master bedroom, changing several diapers in the middle of the floor, and nestling in the den to watch three episodes of “Batman”. And throughout the madness of it all, our very dear and very patient friends Adam and Alexia never politely excused themselves with an undertone of “… NEVER AGAIN…”

And so today I am grateful. Grateful for friends. Grateful for flexibility. Grateful for my husband who is willing to listen to our toddler scream all day long that he ONLY wants mommy, and grateful for pie from Hoosier Mama Pie Company which makes it all worth while. So come join us for our next Child Safari brunch, or host your own with today’s simple recipe for Bruschetta Pasta!

BRUSCHETTA PASTA
1 pound of linguine pasta (my photo depicts angel hair)
1 cup of sun-dried tomatoes soaked in water for 15 minutes
4 large Roma tomatoes
1 bunch of fresh basil
1 cup medium green olives, pitted
3 garlic cloves
1/3 cup olive oil
Juice of 1 lemon

In a food processor, combine all ingredients and pulse until blended but still chunky. Bring a large pot of salted water to boil over high heat. Add the pasta and cook 8 minutes. Drain well then combine with tomato mixture and toss until the pasts is coated. tomatoes

Hoboken Black Bean Burgers

BURGERThis weekend I had the immense pleasure of escaping to NYC for my friend Stephanie’s baby shower for two glorious nights and three full days. From sunning on their rooftop deck in Hoboken overlooking the musky Manhattan skyline, to prancing around Times Square searching for overpriced NYPD-themed stuffed animals for my boys back home, to spending $11 on the smallest glass of wine in the world during intermission at the powerful performance of “All The Way” at the Niel Simon Theatre, I loved every minute of the energy, power, and thrill of the big city. But more importantly, I loved being present to welcome my friends into the wonderful world of parenthood … and to wish them luck with her 5-floor walk-up.

On Saturday evening we had a little BBQ and I experimented with a new recipe for black bean burgers from Skinny Taste which featured a kind of pureed salsa in the base. I have always struggled with keeping black bean burgers from falling apart, and after a little research I learned that freezing the patties for 2 hours prior to cooking actually keeps them intact. So I had to impart this little nugget of knowledge on my blog! Not sure Frank Sinatra would approve of these Hoboken Black Bean Burgers, but I sure do.

HOBOKEN BLACK BEAN BURGERS
16 oz can black beans, rinsed and drained
1/2 red bell pepper, diced
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic, peeled
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats

In a medium bowl, mash beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, cilantro, onion, and garlic. Mix in add oats, eggs and spices. Then stir into mashed beans. Divide mixture into four patties and place them onto a flat surface covered with wax paper. I did add a few tablespoons additional oats to help keep the mixture firm. Freeze at least 2 hours before cooking or keep frozen until ready to cook. Bake at 375 degrees or pan fry 7 minutes per side. I served with a nice dollop of guacamole.

Vegan Pad Thai

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Some of my favorite meals are those that consist of 10 ingredients or less. Today’s recipe is a simple fresh pad thai dish that features wide rice noodles in a light, creamy peanut sauce. In all this dish takes about 30 minutes to prepare and is best served family style.

VEGAN PAD THAI
15 oz can light coconut milk
1/2 cup creamy peanut butter
Juice of 1 lime
1/8 cup soy sauce
1 Tablespoon ketchup
1 package wide rice noodles
1 head napa cabbage, diced
1 bunch cilantro
1/2 cup peanuts, chopped
1 bunch green onions, diced
1 cup shredded or julienned carrots

Add coconut milk, peanut butter, lime juice, soy sauce and ketchup in a medium bowl and mix well for creamy peanut sauce. Prepare rice noodles according to package directions, typically boiled around 10 minutes then rinse under cold water to prevent noodles from overcooking. Mix noodles with peanut sauce in a large serving bowl, then top with heaping pile of diced napa cabbage, cilantro, green onions and chopped peanuts. I also added a package of baked tofu for some added protein. It really is that simple! Add spicy thai sauce if desired. Thanks to our special guest Frank Villella for this week’s cooking party!

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Soyrizo Burgers

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The only way to live to the fullest is to appreciate every moment in the present. Never regret the past, never doubt a decision in momentum, and seize every opportunity as they present themselves for your future. We are all here to learn how to rise above triviality and self-inflicted suffering. Order is a means to achieve a balance. Obviously, I’m feeling inspired after a day-long Buddhist retreat this past weekend where I basked in the glow of 2 hours of silent meditation! In writing this post I realize that cooking is my own means of meditation. And so today I share a truly simple recipe for Soyrizo Burgers that can be made in large batches and frozen. I used an egg to help them stick together but you can easily substitute 1 tablespoon of flax seed oil and 3 tablespoons of water. For the photo I actually used Upton’s soyrizo seitan which did not stick together as well as the other brands.

SOYRIZO BURGER
1 12-oz package of soyrizo (Trader Joe’s brand is our favorite)
1 can of black beans, drained
1 egg
Vegetable oil

Pulse all ingredients in a food processor until beans are small pieces. Do NOT purée unless you like to eat baby food! Form 3″ patties about 1/2″ thick. Pan fry in a small amount of vegetable oil about 3 minutes per side. Serve on a whole grain bun with plenty of avocado or fresh guacamole.

Easiest Chana Masala

chana masalaIn the Western World, turmeric root is often used as an agent to color curry powders, mustards, butters, and cheeses. But in the Eastern World, turmeric root is widely used as a medicinal ingredient used to treat inflammatory and irritated skin conditions, and to encourage healthy digestion and liver function. Surprisingly, just 1 tablespoon of turmeric contains 15% of your daily iron needs and even contains a moderate amount of vitamin B6 so it’s health benefits are verifiable. Native to Southeast Asia, turmeric has been considered highly auspicious and holy in Hindu and Tamil spiritualism for millennia so I find it especially intriguing as a spice.

My Easiest Chana Masala recipe is so soul satisfying even my toddler eats it (well, he picks out the cauliflower parts and then devours the chickpeas). The warm, bitter flavor of the turmeric and the rich, earthy curry powder are the two shining ingredients in this embarrassingly simple dish that piques everyone’s interest when I heat it up in the office microwave. By now you should know that I like to get my bang for the buck, and this dish does not disappoint coming in at around $10.

EASIEST CHANA MASALA
32 oz can of diced tomatoes
32 oz can of chickpeas, drained
1 head of cauliflower, stems removed and florets set aside
2 medium onions, diced
1 Tablespoon turmeric powder
2 Tablespoons curry powder
3 garlic cloves, diced
1 bunch of cilantro, roughly chopped
Olive oil

Add a generous amount of olive oil to a large saute pan. Saute the garlic and onions on medium heat until they are browning. Then add the cauliflower florets and cook for another 4-5 minutes, constantly turning. Add turmeric and curry powder and mix until well combined with the cauliflower mixture. Add the diced tomatoes and chickpeas, cover the saute and let simmer for 15 minutes or until the cauliflower is just soft enough to stab with a fork but still has as bit of a crunch. Sprinkle with chopped cilantro and serve immediately. The great thing about this dish is you can easily improvise and add your favorite vegetables to change up the recipe.

Ev
Chard Soup

BBQ Lentil Mushroom Quinoa Burger

familyOnce a year we get professional family photos taken so that we can have photos of my kids with pants ON and me wearing make-up. Inevitably the day starts with screaming, bribes of lollipops, white truths about going to a “play date” and hurriedly packing dry snacks that can’t ruin the clothes that I painstakingly scoured at Target to find that match in size 3T and 12 months. I get exactly 3 minutes to apply makeup and tell my husband to tuck in his shirt, and then I pack a bag of back-up clothes in case things go horribly wrong. Upon arrival, the kids promptly run rampant and immediately need snacks. We gather them up in arms, and after each group photo the photographer probes “Do ALL of you need to be looking at the camera?” Yes. Snap. “OK, but do ALL of you need to be smiling???” Thanks to the magic of Renee Gooch and Gooch Too Photography in Chicago, none of these behind the scene shenanigans affect the staggering images that are produced. It’s too easy to forget as parents to take pictures of yourselves WITH your kids, and not just a million photos OF your kids.

burger So why not share a messy recipe to pair with the clinically clean beauty of the photography studio?! This week I made vegan BBQ Lentil Mushroom Quinoa Burgers, once again found on Veg Kitchen with Nava Atlas. Served on a whole-grain bun, these make for a healthy lunch and actually hold together better the day AFTER you make them.

BBQ LENTIL MUSHROOM QUINOA BURGERS
1 Tablespoon olive oil
1 medium onion
3 garlic cloves, minced
8 ounces Portobello mushrooms, cleaned and coarsely chopped
1 1/2 cups cooked brown lentils
2 cups cooked quinoa
1/2 cup BBQ sauce
2/3 cup quick-cooking oats
1 teaspoon paprika
2 teaspoons grilling seasonings
Salt and pepper to taste

Preheat the oven to 425º F. Heat the oil in a medium skillet and sauté garlic and onion over medium heat until translucent. Add the mushrooms and saute another 4 minutes or until wilted, then transfer the mixture to a food processor, followed by the cooked lentils. Pulse on and off until the mixture is finely chopped, but not pureed.

In a large mixing bowl combing the remaining ingredients, then add the food processor mixture and mix until thoroughly combined. Line a baking sheet with a reusable liner or parchment paper. Use 1/2-cup measuring cup to make a level scoop of the mixture then invert onto the baking pan, and then flatten into a 1/2-inch patty with the bottom of the measuring cup. Repeat with the remaining mixture. This should make 8 – 10 burgers. Bake for 15 minutes, then carefully flip each burger, and bake for an additional 10 to 15 minutes.

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Optimist Broccoli and Tofu

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I like to think I’m an optimist, but this week I’m going to go ahead and say that this week’s sentiment is I’d rather stab a fork in my eye. After a grueling week at work learning the tough lesson that you learn from failure rather than success, I awoke on joyous Saturday with what felt like shards of glass in my throat and a wheezing cough, and then discovered that a leak in my closet had seeped into 60% of my wardrobe and had soaked all of my leather boots which are now lying helplessly in my bath tub. So naturally I thought about what to eat for dinner.

As a result, I made a delicious gingery peanuty stir fry covered in sriracha which I’m going to call Optimist Broccoli and Tofu. It’s actually based on a simple chicken version from the popular blog Kalyn’s Kitchen so I only take credit for substituting tofu. My broccoli had actually gone soft after almost a week in the refrigerator so I just chopped off the florets and soaked them in cold water for a few hours, brightening them right up into crunchy fresh bites! I love those reminders that plants are living organisms.

OPTIMIST BROCCOLI AND TOFU
1 container of tofu baked into Roasted Spicy Tofu Treat from earlier blog post
2 heads of broccoli chopped into florets
2 red bell peppers, cut into small 1/4 inch dice
1/2 cup chopped peanuts

PEANUT DRESSING
3 Tablespoons sesame oil
1/2 cup natural creamy peanut butter
1/4 cup soy sauce
2 Tablespoons fresh-squeezed lime juice
2 Tablespoons ground ginger root (not dried ginger)
1 Tablespoon crushed or minced garlic
1/3 cup water

Make tofu according to Roasted Tofu Special Treat and let cool. In a small bowl whisk together the oil, peanut butter, soy sauce, lime juice, ground ginger, crushed and water. Taste the dressing and see if you want to adjust the seasonings. Heat a large wok on medium high heat for 2-3 minutes. Then add 3 Tablespoons of water and immediately throw in broccoli and red pepper. Stir frequently for 5 minutes then add peanut sauce and thoroughly combine. You want the broccoli to remain a bright green color and still have a crunch. Turn off the wok, then stir in the tofu and thoroughly combine. You can serve this right away or refrigerate for a few hours. Garnish with chopped peanuts when serving. Happy eating!

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Buffalo Cauliflower Bites

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I have a weakness for Frank’s Hot Sauce. It makes me feel like Everett looks in this photo after eating pizza. It is such a versatile ingredient that has all the spicy, salty, tangy flavors that I love. You can mix it with Ranch for southwest salads, mayo for spicy black bean burgers, and as a dip for veggies. I usually associate it with my “off diet” days because it inevitably (and happily) means I’m eating bar food. But when I recently stumbled upon this devilishly good recipe going around on Pinterest for Buffalo Cauliflower Bites I knew I had hit gold.

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You can substitute unflavored soy milk for the buttermilk to make it vegan. I also made it without the butter so it was a tad dry but totally worth it.

BUFFALO CAULIFLOWER BITES
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce
1 tbsp butter, melted

Preheat oven to 350º. In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. The batter should be slightly thick so that it sticks to the cauliflower. Place the cauliflower into the bowl of batter and gently toss to coat. Spread the battered cauliflower out on a greased baking dish. Bake for 20–25 minutes turning once until some of the edges turn a nice golden color. While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl. Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat. Return the cauliflower to the oven and bake for an additional 5–10 minutes. Remove the finished cauliflower from the oven, serve hot or warm.

Asian Quinoa Salad

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Today’s recipe is one of the BEST things I have eaten in a long time. I found it on the popular blog www.twopeasandtheirpod.com and thought it tied in nicely with this months Real Simple magazine feature about “health bowls” – combining fresh salad ingredients with unexpected flavors and grains. This Asian Quinoa Salad features some of my favorite ingredients, the only thing missing is potato chips. Because potato chips are amazing. I diverted from the original recipe and added some roasted unsalted peanuts for some extra crunch, and used my nifty food processor on the grater setting for the cabbage and carrots instead of chopping by hand. This delightful recipe tastes amazing for several days in the fridge and would be a popular potluck dish. And need I say VEGAN. And that is worth celebrating!

ASIAN QUINOA SALAD
1 cup quinoa
2 cups water
1/4 teaspoon salt
1 1/2 cup shredder red cabbage
1 cup shelled and cooked edamame
1 red bell pepper, chopped
1/2 cup shredded carrots
1 diced cucumber
1/2 cup roasted unsalted peanuts

DRESSING
1/4 cup lite soy sauce or tamari sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onion
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
Salt and black pepper, to taste

Boil 2 cups of water then add 1 cup quinoa, cover and turn down to simmer for 15 minutes. Remove from heat and fluff with a fork. Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, peanuts, carrots, and cucumber. Set aside. In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper. Pour the dressing over the quinoa salad and stir to combine.

Red Cabbage Slaw Taco Salad

Being a child of the 80’s, I was reminded last night of O’Boises Potato Chips. This memory also conjured up thoughts of a plethora of other food substances completely toxic to our bodies including Squeeze-It, Ecto Cooler, bubble gum cigarettes, and Big League Chew. Asher has recently become obsessed with Dum Dums, you know the lollipops with the mystery flavor that you get for free at the bank. It’s unbelievable the amount of processed foods with zero nutrition that we have unlimited access to at such a young age.

saladWhile I am not vegan, I do constantly get questioned about my vegetarianism and raising my kids vegetarian, which is particularly baffling to people living in the Midwest. So I have made it my mission to share with the world as many vegan recipes as I can come up so I don’t have to hear “What do you eat? Pasta???” There is a world of flavorful and indulgent ethnic foods which embrace vegan ingredients, including Thai, Indian, Mediterranean, Middle Eastern, and Central American, all of which I love to cook. Which naturally leads me to my recipe of the day, Red Cabbage Slaw Taco Salad! This is a very clean, refreshing, and filling dish that can be eaten as a side salad or taco stuffing, and still taste good four days later (I’m eating it right now!)

RED CABBAGE SLAW TACO SALAD
1/2 head of red cabbage, chopped into long slivers
1 jicama, peeled and julienned
1 bunch of cilantro, roughly chopped
1 bunch of green onions, trimmed and chopped
1 can of black beans, drained
1 package of meatless ground beef
1 onion, diced
Juice of 5 limes
2 tablespoons olive oil
1 tablespoon cumin
1 tablespoon chili powder
Salt and pepper to taste

In a large pan, fry onions in olive oil on medium heat about 4-5 minutes, until translucent. Add meatless ground beef and cook for another 5 minutes, stirring constantly. Add cumin, chili powder, salt and pepper and stir until combined, then stir in the drained black beans. Turn off the heat and let cool. In a large salad bowl, add the chopped red cabbage, cilantro, jicama, and green onions. Toss well, then pour the lime juice over the slaw and top with salt and pepper then toss again. Warning: the lime juice causes the red coloring from the cabbage to turn the jicama pink after a day in the fridge as you can see from the photo, but it makes a great first impression when preparing it fresh!